A beetroot smoothie is a vibrant blend made using cooked beets or prepared fruits like banana, orange juice, berries, and blueberries, often paired with ginger rich in gingerol for its anti-inflammatory effect. These vibrant smoothies pack a sweet and earthy punch while delivering a powerhouse of nutrients, including protein, fibre, and betalains—the compound behind beet’s bright hue and heal
th benefits like helping to decrease inflammation, support digestion, and improve metabolism. Naturally low in calories and low fat, this nutrient-packed elixir makes you feel full for longer, helping to reduce snacking, boost muscle mass, and support weight loss. The root vegetable’s earthy flavour balances beautifully with fruity ingredients, creating a well-balanced flavor that’s not only nutritious but also an amazing taste experience. With high water content, antioxidants, and anthocyanins, these smoothies for weight loss offer added benefits such as enhanced immunity, lower blood pressure, and a natural pink tint to your cheeks—making them as good for your health as they are for your body.
Recipe
Ingredients
1 cup frozen strawberries
1 cup frozen blueberries
1 cup orange juice
1 (8.8-ounce) package refrigerated cooked beets (such as Love Beets)
1 medium banana, peeled
1 medium carrot, peeled and sliced
1 (½-inch) piece fresh ginger, peeled and grated
Preparation
Combine 1 cup strawberries, 1 cup blueberries, 1 cup orange juice, 8.8 ounces beets, 1 banana, 1 carrot, and 1/2-inch piece of ginger in a blender; process until combined, about 30 seconds. Divide between 2 glasses. Serve immediately
How Beetroot Supports Weight Loss
When it comes to weight loss, beetroot plays a powerful role, especially when blended into nutrient-rich smoothies. This vibrant root vegetable, common in India and available in varieties like Detroit Dark Red, Golden, Ruby Queen, and Yellow Beets, is valued for being low in calories while offering high nutritional impact. A regular beetroot (about 100g) delivers:
- 36 kcal
- 0 g fat
- 1.9 g protein
- 2.8 g fibre
- 5.2 mg vitamin C
- 97.3 mcg folate
- 306 mg potassium
- 0.7 mg iron
Rich in phytochemical and bioactive compounds—including ascorbic acid, carotenoids, phenolic acids, betalains, and flavonoids—beetroots help promote digestive health, regulate bowel movements, and suppress appetite, boosting fullness and reducing calorie intake. Their moderate glycemic index makes them suitable for sustained energy. Plus, natural nitrates improve athletic performance by enhancing mitochondria efficiency during exercise, increasing calories burned, and contributing further to your weight loss efforts.
Beet smoothies are packed, nutrients
way to support your weight loss journey. They’re loaded with fiber, which helps you feel full, aids digestion, and keeps blood sugar levels stable. Thanks to beets, which are rich in natural nitrates, they promote dilation of vessels, reducing blood pressure and improving stamina and endurance during exercise. The carrots add vitamin A, enhancing eye health, while bananas provide natural sugars, a nice dose of potassium, and fiber to slow sugar absorption. Strawberries and blueberries, both antioxidant-rich berries, help reduce disease risk, including cognitive decline and heart-related risk. A touch of ginger brings spicy warmth and pain-relieving, anti-inflammatory benefits, while helping settle an upset stomach. For added protein, pair your smoothie with a handful of nuts or a hard-boiled egg, which further helps regulate blood sugar. Depending on ingredients, these smoothies can be low in calories, healthy, and an ideal choice to boost energy and reduce the chance of chronic disease while nurturing a gut-loving microbiome with inflammation-calming compounds.
6 Amazing Beetroot Smoothies For Weight Loss
1-Beetroot, Spinach, and Apple Smoothie
Ingredients
- 1 small or medium beetroot (chopped)
- 2 cups raw spinach
- 1 small apple (chopped)
- 100g cucumber
- 1-inch piece ginger
- 2 to 4 ice cubes
- Water (as needed)
Method:
Begin by thoroughly washing the beetroot, spinach, apple, cucumber, and ginger. Peel the beetroot, apple, and cucumber if desired, then chop them into small pieces to ensure easy blending. Place the chopped beetroot, 2 cups of raw spinach, chopped apple, 100g cucumber, and a 1-inch piece of fresh ginger into a blender. Add 2 to 4 ice cubes and just enough water to help the blending process. Blend the ingredients on high speed for 1 to 2 minutes or until the smoothie reaches a smooth, uniform consistency. Pour the smoothie into a glass and serve immediately for a refreshing, fibre-rich boost to your day.
Nutritional Info
- Calories: 185 kcal
- Fat: 1.1 g
- Protein: 8.9 g
- Fibre: 11.7 g
- Carbohydrates: 41.8 g
2-Beetroot, Banana and Avocado Smoothie
Ingredients
- 1 small beetroot
- 1 small banana
- ½ avocado
- 200 ml almond milk
- 1 small cinnamon stick
- 2 to 4 ice cubes
Method:
Peel and chop the banana, beetroot, and avocado into manageable chunks. In a blender, add the chopped beetroot, banana, and avocado, followed by 200 ml of almond milk and a small cinnamon stick. Add 2 to 4 ice cubes to chill the smoothie. Blend everything together for about 1 to 2 minutes until the mixture is creamy and smooth. Once blended, pour the smoothie into a serving glass and enjoy. This rich and velvety blend offers a satisfying texture with a hint of spice from the cinnamon, perfect for skin nourishment and healthy fat intake
Nutritional Info
- Calories: 336 kcal
- Fat: 13.16 g
- Protein: 5.69 g
- Fibre: 11.1 g
- Carbohydrates: 54.27 g
3-Apple, Carrot and Beetroot Smoothie
Ingredients
- 1 small beetroot
- 1 small apple
- 1 small to medium carrot
- 200 to 300 ml coconut water
- 1-inch piece ginger
- 1 tsp lemon juice
- 2 to 4 ice cubes
Method:
Wash, peel, and chop the beetroot, apple, and carrot thoroughly to ensure cleanliness and ease of blending. Transfer all the chopped ingredients into a blender jar. Add 200 to 300 ml of coconut water for hydration and a mild tropical flavour. Include a 1-inch piece of ginger and 1 teaspoon of lemon juice for a refreshing zing. Add 2 to 4 ice cubes to cool the blend. Blend everything until smooth and well combined. Pour the vibrant, antioxidant-rich smoothie into a glass and enjoy immediately for a naturally sweet and tangy detox drink.
Nutritional Info
- Calories: 202 kcal
- Fat: 1.1 g
- Protein: 4.16 g
- Fibre: 11.1 g
- Carbohydrates: 48.09 g
4-Beetroot, Strawberry and Blueberry Smoothie
Ingredients
- 1 small beetroot
- 1 cup strawberries
- ½ cup blueberries
- 1 banana
- 200–300 ml almond milk
- 2 tbsp Greek yogurt
- ½ tsp vanilla extract
Method:
Prepare the fruits by washing the strawberries, blueberries, banana, and beetroot. Peel the beetroot and banana, and chop them into smaller pieces. In a blender, combine the chopped beetroot, 1 cup of strawberries, ½ cup of blueberries, and the banana. Add 200 to 300 ml of almond milk, 2 tablespoons of Greek yogurt, and ½ teaspoon of vanilla extract for creaminess and flavour. Blend the mixture until it becomes smooth and creamy. Once done, pour the smoothie into a glass and serve chilled. This antioxidant-packed drink is a sweet, healthy indulgence.
Nutritional Info
- Calories: 414 kcal
- Fat: 3.96 g
- Protein: 5.57 g
- Fibre: 12.2 g
- Carbohydrates: 97.02 g
5-Beetroot, Ginger and Orange Smoothie
Ingredients
- 1 small beetroot
- 1 small orange
- 1-inch ginger
- 1 cup spinach
- 300 ml coconut water
- 2 to 4 ice cubes
Method:
Wash all the ingredients well. Peel and chop the beetroot, orange, and ginger. Add the chopped beetroot, orange segments, and 1-inch piece of ginger into a blender. Toss in 1 cup of fresh spinach and pour in 300 ml of coconut water to blend it all smoothly. Add 2 to 4 ice cubes for a refreshing chill. Blend the ingredients until they form a consistent, smooth texture. Pour the mixture into a glass and enjoy. This smoothie offers a tangy, spicy flavour loaded with antioxidants, perfect for immune support and hydration
Nutritional Info
- Calories: 195 kcal
- Fat: 1.16 g
- Protein: 6.14 g
- Fibre: 10.6 g
- Carbohydrates: 44.09 g
6-Mango Beetroot Smoothie
Ingredients
- 1 small beetroot (boiled)
- 1 small mango (peeled & cubed)
- 1 cup coconut water
- ½ cup curd
- 1 tsp chia seeds (soaked)
- Optional: 1 tsp stevia
Method:
Start by peeling and cutting the mango into small cubes. Simultaneously, boil 1 small beetroot until soft, then peel and chop it into chunks. In a blender, combine the chopped mango and beetroot with ½ cup of curd, 1 cup of coconut water, and 1 teaspoon of soaked chia seeds. If you prefer a sweeter taste, you may also add 1 teaspoon of stevia. Blend everything until smooth and creamy. Let the mixture sit for about 5 minutes to allow the chia seeds to expand slightly. Pour the smoothie into a glass and enjoy this tropical, fibre-rich drink that supports weight loss and digestion.
Nutritional Info
- Calories: 217 kcal
- Fat: 5 g
- Protein: 7.5 g
- Fibre: 7.5 g
- Carbohydrates: 39 g
Dietitian’s Recommendation
This beetroot smoothie guide thoughtfully combines nutrition with simplicity, offering a practical approach for anyone looking to support weight loss, digestion, and skin health through natural foods. The use of whole, unprocessed ingredients like beetroot, apple, spinach, and ginger delivers essential vitamins, antioxidants, and fibre, which help boost metabolism and maintain steady energy throughout the day. Your focus on hydration and calorie control aligns well with healthy dietary practices.
The inclusion of variations—such as pairing beetroot with citrus, coconut water, or leafy greens—adds valuable flexibility, both in taste and nutritional benefit. These combinations allow for customisation based on individual needs, whether it’s for post-workout recovery, morning detox, or a midday energy lift. I recommend incorporating these smoothies into a balanced weekly plan, rotating ingredients to avoid flavour fatigue while enhancing overall nutrient intake
Final Thought
When it comes to shedding extra kilos, beet smoothies offer a smart and natural way to support your body’s needs. Rich in essential nutrients and low in calories, they work as a weight loss companion that doesn’t feel like a compromise. The blend of antioxidants, fibre, and hydration from ingredients like beetroot, berries, ginger, and leafy greens helps boost metabolism and curb unnecessary cravings.
What sets these smoothies apart is their ability to promote weight loss while enhancing overall wellness—without harsh diets or bland meals. Their natural sweetness means you’re less likely to reach for processed snacks, and their high fibre content keeps you feeling fuller for longer.
If you’re looking to make a sustainable change, integrating a well-balanced beet smoothie into your daily routine could be the nudge your body needs to respond better to workouts, recover faster, and gradually melt away excess fat without starving yourself or cutting corners
Is beetroot smoothie good for weight loss?
Beetroot smoothies are a great choice for weight loss due to their high fiber content, which helps keep you full for longer. They also boost stamina and endurance, allowing you to exercise more efficiently and burn additional calories. As a result, beetroot smoothies can be an effective part of a weight loss regimen.
Can I drink beetroot smoothie daily?
Drinking a beetroot smoothie daily can be beneficial, as it is linked to various health improvements, particularly for anemia. While there’s no specific daily intake guideline, a cup of beet juice is generally safe. Studies suggest that regular consumption, like 8.4 ounces per day, may help lower blood pressure.
Does beetroot burn belly fat in females?
Beetroot can support weight loss in females by promoting fullness, reducing bloating, and boosting metabolism. While it doesn’t specifically target belly fat, incorporating beetroot juice or fresh beetroot into daily meals can aid in overall health and weight loss goals. It is a valuable addition to a balanced diet.
Is beetroot high in sugar?
Beetroot does contain natural sugars, but it is not considered high in sugar compared to other foods. The significant fiber content in beets helps slow down the absorption of sugar into the bloodstream. This reduces the impact on blood sugar levels, making beets a healthier option than refined sugar.
